Book - Don’t Fucking Panic

By Kelsey Darragh

If you are one of the millions of people struggling to
manage your mental health, stop whatever you are doing
and read this interactive workbook created by comedian
and mental health advocate, Kelsey Darragh. With a
completely raw and honest approach to discussing,
accepting, and managing debilitating anxiety, panic, and
depression, Don't F*cking Panic is a refreshing and often
painfully hilarious guide to long-term recovery and
healing. Whether you are experiencing a panic attack
RIGHT NOW, or simply realize there is seemingly no end to
how many ways your beautiful brain can mess up your day
with uncool thoughts, this workbook is about to become
your new best friend and a permanent resident on your
bedside table.